Monday Meditation - Calm before Christmas

Let's start the week off right.

4 week block to allow for 'Calm before Christmas'.

Weekly classes are here starting on Monday  28th November 6:30pm

Open to anyone going through stress, perimenopause or post menopause, anxiety or if you just want to relax and release tension and negative thoughts for an hour.

Spaces are limited.

Book here https://bookwhen.com/leahatbeyondbalance

Breathwork to start us off. Allowing us to get comfortable and begin to relax.

This will include chakra clearing and allowing any negativity or blockages to begin to disperse.

This will be followed by drum healing where the vibrations from the drum allows the body to start the healing process.

Exchange £40 (4 classes) £10 per class